Hands to Heart is a compassionate approach to Health.


I create individualized plans with your lifestyle needs and goals in mind to achieve your best self. With a comprehensive focus on nutrition, movement, and emotional well being. I use an integrative approach to wellness combining body movement and mindfulness. My wellness programs join breath and yoga with thai massage, holistic nutrition and positive lifestyle shifts.

My passion is to help you discover your true amazing self!




Find out about our organization, mission, our methods, and the results of our decades of advocacy.

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Ready to make healthy lasting changes to feel stronger and more energized?

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